PROGRESS UPDATE!

I'm not on "Sean Status" yet, however, Crystal and I both are down 7 lbs each! 3 days and going strong. The coolest part about this is that we are EATING! In fact I'm finding myself forcing myself to eat something (spoon of almond butter), just because I know I need to get something to metabolize even though I'm not hungry. Eating good fats keep you fuller longer!! I'm not counting calories, just staying below 15 grams of sugar per day and making foods that I am LOVING! Excited to see where Sean is on Monday. His goal is to be down a total of 35 lbs after 2 weeks. Post your progress!!


SHOULD I DO THIS "PROVE IT CHALLENGE"? 


Let me clear this up real quick...the "Prove it Challenge" is for ANYONE and EVERYONE. Not only if you are trying to lose 20, 30, 50, 100 lbs...but if you are trying "cut up" your midsections, also to prepare for an event, a sport, a tri, a marathon, a fight and so on. This is THE healthiest and most EFFECTIVE way to fuel your body.

Again, this is the information that you would be paying hundreds of dollars for...for FREE! Tell anyone and everyone you know.

HOW LONG IS THE CHALLENGE?


Honestly...the challenge is for life! But there is power in setting a date (see "goals" from last post). My goal is "360 degrees in 60 days" ("Full circle", "coming all the way around").  I suggest the same for you. My first 30 days is focused around getting my body back to FAT BURNING! Again, this is done by drastically reducing sugar (less than 15g of sugar/day). By that point I should be exactly where I want to be with my weight  (Under 200, solid) and body fat (>12%). The next 30 are going to be focused on "sculpting" and "performance", along with creating the "Lifetime Habit". I will get below 10% bodyfat, I will be performing at my absolute peak in workouts, events and so on. The side effect of this is creating a lifetime habit!


Want some more accountability and make $$$ while getting in the absolute best health and shape in your life? Send me your goal, before/after pics. That's all I need. I'll assume you are starting that day. Check back in on day 30 and on day 60! When you make your 360 degrees...I will pay for your  testimonials to inspire a nation!!