New Meal Plan

Monday

Breakfast: Protein Shake with cocoa and Almond butter

Lunch: Taco Salad with salsa and guacamole

Snack: Granny Smith apple with Almond butter and cinnamon

Dinner: Chicken with asparagus and bell peppers

Tuesday

Breakfast: Eggs, cheese and veggies      

Lunch: Veggie Smoothie (1/3 can Coconut milk, Kale, 2 raw eggs, stevia, 2 tsp cinnamon)

Snack: Almonds and cashews

Dinner: Eggplant casserole

Wednesday

Breakfast: Protein Shake (1/3 can Coconut Milk, 1/2 cup berries, protein, packet of stevia)

Lunch: Taco Salad

Snack: greek yogurt w/vanilla, nutmeg, stevia

Dinner: Lettuce wraps (Turkey, raw cheese, tomato, cucumber, salsa)

Thursday

Breakfast: Grainless Pancakes (NEW SYRUP OPTION www.Natureshollow.com)

Lunch:  Turkey Burger with raw cheese & Organic cottage cheese

Snack: Celery with peanut butter and nature's hollow sugar free jam

Dinner: Grill out! Steak & Mashed Cauliflower 

Friday

Breakfast: 3 eggs, Turkey bacon, 1 slice Sprouted Grain toast

Lunch:  Coconut Chicken Nuggets (Bake chicken in almond flour, mix in an egg to stick)

Snack:  turkey cream cheese wraps

Dinner:  Portobello Pizza