Meal Plan for the week (Lindsay)

Monday 3.5	Tuesday 3.6	Wed 3.7	Thursday 3.8	Friday 3.9	Saturday 3.10	Sunday 3.11
scrambled eggs w/Turkey Bacn	Grain-free pancakes w/blueberries	Omelet (raw cheese, peppers, Turkey sausage)	cream cakes	egg sandwich on grain-less Hamburger Bun(see recipe)	Grain-less pancakes	Quiche
Organic cream cheese rolled in Deli Turkey	Taco Salad w/black beans	zucchini slices with cheese	cottage cheese with blueberries	Chicken salad	Super Human Shake	Meatballs with low sugar marinara sauce (7g or less)
Grilled Chicken and Veggie Kabobs Root Beer Float!	Fish Fry (can bread fish in coconut flour and use coconut oil)	Tex-Mex Skillet Lava Cake!	Turkey sandwich on grain-free hamburger bun	Chicken Savoy Choc Pudding	Steak & Asparagus	Chicken with salsa and cheese

You can add in some 100% Organic Grass fed Whey Protein for snacks. Also, Lindsay has provided us with some AWESOME recipes, including two of my FAVORITE desserts...Chocolate Lava Cake and Root beer Float! BOOM.

RECIPES:

Super Human Shake
1/3 can of full fat coconut milk
1/2-3/4 cup frozen berries
1 cup of fresh spinach (Kale is even better!)
1 tsp of cinnamon
1 packet or tsp of Stevia (Optional)
1/4 cup of water to make it more liquidy or...
4 ice cubes to make it thicker

Root beer Float
Use the ice cream recipe for the "Goodies" post and add some Zevia Root Beer!!

Molten Chocolate Lava Cake

• 4 oz sugar free Hershey’s chocolate chips
• 4 tablespoons extra virgin coconut oil (plus a little more for greasing the ramekins)
• 2 eggs
• 1/2 teaspoon vanilla extract
• 1/8 teaspoon salt
• 2 tablespoons xylitol
• 2 teaspoons unsweetened cocoa powder (add a few pinches of truvia so it isn’t so bitter

  1 teaspoon coconut flour

1. Preheat oven to 375F. Grease four 6oz ramekins with coconut oil. If you wish to serve these cakes on a plate, you will need to flour as well (use coconut flour, blanched almond flour, or cocoa powder).

-I used bigger containers to bake in so the baking time took a lot longer (probably 20 minutes or so-but continue to check- the middle will be runny)

2. Melt chocolate and coconut oil over low heat or a double boiler. Stir until smooth and let cool.

3. In a small bowl, beat eggs, vanilla, salt and sugar with a hand mixer until light and frothy, about five minutes (this can seem like an eternity with a hand mixer, but hang in there because it's worth it!).

4. Pour egg mixture over chocolate. Sift cocoa and coconut flour over the top. Then gently fold all the ingredients together.

5. Pour batter into prepared ramekins (they should be filled to within 1/2" of the top). Place the ramekins on a baking sheet and place in the oven (you can chill the ramekins for a few hours if you want to make them ahead of time, just make sure you bring them back to room temperature before baking). Bake for 11-12 minutes. (longer if you are using bigger containers-I think I did 20 probably)

6. Remove from oven and serve immediately. Enjoy!

• • 
    

• • Hamburger Bun

• 1 egg
• 1 tablespoon coconut flour
• 1 tablespoon blanched almond flour
• 1 tablespoon coconut oil (olive oil or melted butter)
• Pinch salt
• 1/4 teaspoon baking powder
• You could add sesame or sunflower seeds on top

Preheat oven to 350 degrees F.

Add all ingredients and blend together using a hand blender or small food processor. Let the batter settle for a few minutes to thicken.

Split the mixture into two and spoon onto oiled parchment paper to make two 3-inch diameter pools of batter. Top with additional seeds if desired.

Bake in preheated oven for 10 minutes.

Use each piece as top and bottom of a burger bun.

While it is baking you can throw your burger on the grill. If you're lucky the burger will be done by the time the bun is cooked!

Check out tomorrow's post for WORKOUTS!