June 1st is the big weigh in day! One great sign is that Sean DEMOLISHED his workout test. When we started 81 days ago, Sean did a workout called "FRAN". It's a CrossFit workout of 21 Thrusters, 21 Assisted Pull-Ups, 15 Thrusters, 15 Pull-ups, 9 Thrusters and 9 Pull-Ups. He did this in 15 minutes and 46 seconds the first time, yesterday Sean dominated this workout in 7 min 40 sec!!!! Not only is he losing weight, but he's destroying fat AND he's getting FIT!!! I forgot to mention that since he got to the gym before I did, he got in a 2 mile warm-up....WHAT?!?!? Are you ready to take that first step today?!?! Let me know!
T3bootcamp.com will be launching in about 30 days. It will be the premier fitness and nutrition website on the planet. Thousands of great recipes, 15 min workouts you can do on your own at home, outdoors or at your gym! Be on the lookout! Like the T3bootcamp Facebook page for some daily tips!
